Every year, there are hot, new fitness classes. In 2018, getting in shape is more accessible than ever. There are several trends and fitness classes in Sugar Land, TX. Here are the top five 2018 trends that are rocking fitness classes and personal training Sugar Land TX.

High-Intensity Interval Training

High-Intensity Interval Training (HIIT) has been a growing trend in fitness classes for years. And, indeed many of the classes listed so far could be considered forms of HIIT. High-Intensity Interval Training combines periods of high intensity, all-out-effort exercise for short periods of time (from 20 seconds to a minute) with longer periods of rest or low-intensity recovery. The idea is to alternate between the two as you recover just long enough to be able to perform the next exercise at your maximum intensity again. HIIT workouts have become popular for a number of reasons. Firstly, they are short, lasting for around 30 minutes or so. This makes them perfect for squeezing into a busy work schedule. They are also incredibly effective, and HIIT is one of the best ways to lose weight and get fitter.

1. Boxing

2018 has seen the emergence of boutique boxing studios. With that said, boxing is becoming popular in many Sugar Land fitness centers and amongst personal trainers. Although some gyms require a sparing partner, some boxing workouts don’t need to sparring partner to enjoy the benefits of this total-body exercise. Many personal trainers have turned this contact sport into a high intensity workout for all. You can easily find a boxing gym in Sugar Land, TX that offers no-contact styles of fitness. Fitness classes in Sugar Land, TX also teaches you basic boxing footwork and movement.

2. Dance Cardio

Even though most people say they do not like to dance, dance cardio is one of the hottest trends in Sugar Land fitness centers with personal trainers. These fitness classes in Sugar Land, TX allow members to feel like they are at a party, rather than a regular workout. Get a 20-45 minute taste of dancing off the calories at your gym in Sugar Land, TX.

3. Hybrid Classes

Hybrid classes provide a holistic approach to fitness at your gym in Sugar Land, TX. Fitness classes in Sugar Land, TX recommend an intense cardio workout to burn calories, tone muscles, and reduce stress, followed by meditating to a full state of relaxation.

4. Strength Training

This year, people in Sugar Land fitness centers are not focusing on vanity training. With this in mind, they are focusing on gaining strength and a powerful body. This involves weight lifting at a gym in Sugar Land, TX through natural movement patterns, for the purpose of muscle balance.

5. Bodyweight Training

Bodyweight training is one of the top exercise trends in Sugar Land fitness centers in 2018, then again, this is for good reason. With this in mind, you will learn diverse exercises you can do can do in the comfort of your own home without the use of equipment.

Yoga

6. Yoga

From high intensity to incredibly low intensity, next, we have yoga. Like HIIT, yoga has been growing in popularity for a number of years. If you live in a big city, you definitely will have seen a few yoga studios popping up. Yoga is constantly being refreshed with new styles incorporated to keep gym goers entertained and engaged. These include Bikram yoga, power yoga, and acro yoga. Yoga isn’t just great for your physical well being, it is also great for your mental well being, too.

7. Certified personal trainers

That’s right, personal trainers are making a comeback. In a world of bad form, personal trainers are essential if gym goers want to exercise safely and get results. More and more trainers are taking courses now so that gym goers can have faith in their expertise. If you are taking a spin class in sugar land, you’ll definitely have a certified personal trainer leading the class.

Group training

8. Group training

One of the latest fitness trends is the idea of group training. All of the exercises and trending fitness classes we have discussed here can be carried out in a group setting and this is becoming a huge trend for many gyms. Not only to classes allow gyms to service more people at once, training together often pushes people harder than they would otherwise train on their own. It also increases the social aspect of going to the gym. No longer does going to the gym have to mean going alone, friends and partners can now make a day of it.

9. Functional fitness

Often, trending fitness classes revolve around a different sport—spin and cycling, for instance, or yoga classes. But functional fitness, using training to improve balance coordination and flexibility that is crucial for everyday life. Everything you do, from lifting groceries to walking up the stairs requires muscle and flexibility that we don’t necessarily stimulate each day because of our sedentary lifestyles. Functional fitness is all about going back to our caveman roots so that you are prepared for anything life throws at you.

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