Every year, there are hot, new fitness classes. In 2017, getting in shape is more accessible than ever. There are several trends and fitness classes in Sugar Land, TX. Here are the top five 2017 trends that are rocking fitness classes and personal training Sugar Land TX.
2017 has seen the emergence of boutique boxing studios. With that said, boxing is becoming popular in many Sugar Land fitness centers and amongst personal trainers. Although some gyms require a sparing partner, some boxing workouts don’t need to sparring partner to enjoy the benefits of this total-body exercise. Many personal trainers have turned this contact sport into a high intensity workout for all. You can easily find a boxing gym in Sugar Land, TX that offers no-contact styles of fitness. Fitness classes in Sugar Land, TX also teaches you basic boxing footwork and movement.
2. Dance Cardio
Even though most people say they do not like to dance, dance cardio is one of the hottest trends in Sugar Land fitness centers with personal trainers. These fitness classes in Sugar Land, TX allow members to feel like they are at a party, rather than a regular workout. Get a 20-45 minute taste of dancing off the calories at your gym in Sugar Land, TX.
3. Hybrid Classes
Hybrid classes provide a holistic approach to fitness at your gym in Sugar Land, TX. Fitness classes in Sugar Land, TX recommend an intense cardio workout to burn calories, tone muscles, and reduce stress, followed by meditating to a full state of relaxation.
4. Strength Training
This year, people in Sugar Land fitness centers are not focusing on vanity training. With this in mind, they are focusing on gaining strength and a powerful body. This involves weight lifting at a gym in Sugar Land, TX through natural movement patterns, for the purpose of muscle balance.
5. Bodyweight Training
Bodyweight training is one of the top exercise trends in Sugar Land fitness centers in 2017, then again, this is for good reason. With this in mind, you will learn diverse exercises you can do can do in the comfort of your own home without the use of equipment.