Featured Training Formats

It takes more than pure sweat to achieve your goals. Let our trainers create a workout plan for you that’s tailored to your body now — and gets you where you want to be going. Grounded in science and crafted by experts, our training program takes the guesswork out of working out, so you can achieve more with the time you have.

At Sugar Land Fit Life Studio, we are committed to providing the utmost in overall physical fitness and to keeping up with the latest developments and techniques in the discipline. Most of all, we are dedicated to YOUR specific fitness needs, and to helping you achieve your individual goals for maximum health and well being. If you work better in a one—on—one environment and prefer the undivided attention of your own trainer, our private personal trainer sessions with their tailor made fitness plans are your solution.

1-on-1 TRAINING


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Block out time to focus purely on you. We offer 30, 45 and 60-minute sessions that are built around your schedule, pace and goals.

PARTNER TRAINING


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Keep your promise to more than just you. Partner up with a friend or family member for a 45, or 60 minute shared session.

SMALL GROUP TRAINING


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Fast track your goals with world-class workouts, motivated coaches and a like-minded crew to cheer you on in our small group training program.