Featured Training Formats

It takes more than pure sweat to achieve your goals.  Our personal training sugar land tx philosophy is simple.  We let our personal trainers create a workout plan tailored individually for you and your body.

Our gym / fitness center here in Sugar Land tx, will get you the results you want.  All of our personal training, fitness classes, boot camps are grounded in science and crafted by our expert personal trainers.

Start personal training with us in Sugar Land Tx, and take the guesswork out of your workouts and you can achieve more with the time you have.

At Sugar Land Fit Life Studio, we are committed to providing the utmost in overall physical fitness and to keeping up with the latest developments and techniques in the discipline. Most of all, we are dedicated to YOUR specific fitness needs, and to help you achieve your individual goals for maximum health and well being. If you work better in a one—on—one environment and prefer the undivided attention of your own trainer, our private personal trainer sessions with their tailor made fitness plans are your solution.

-CLICK HERE TO GET YOUR TWO PERSONAL TRAINING SESSIONS-

1-on-1 TRAINING


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Block out time to focus purely on you. We offer 30, 45 and 60-minute sessions that are built around your schedule, pace and goals.

PARTNER TRAINING


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Keep your promise to more than just you. Partner up with a friend or family member for a 45, or 60 minute shared session.

SMALL GROUP TRAINING


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Fast track your goals with world-class workouts, motivated coaches and a like-minded crew to cheer you on in our small group training program.

  • Chip Sutton

    Daved is a Great Trainer

        

    Daved Gillyard is a great trainer. He has planned intense workouts that have increased my strength level, reduced my body fat % & elevated my overall fitness level."

  • Debra Ann

    Sugar Land FitLife is the best studio in town!

        

    Josh is the greatest trainer. He got me kicked off to my new fit lifestyle. Cannot wait to box with him again. No matter what your situation is: need to tone up, lose half your body weight., have an illness that requires special treatment, get back into your old skinny jeans. Josh is your man. He can help you change your lifestyle, build muscle, become stronger, learn self-defense, get fit and look amazing. He will also teach you how to eat healthily. "

  • Akil Ak Kurji

    I'm getting amazing results!

        

    I have been training with Josh and his team for 4 months and they are great! I have gotten amazing results!"

  • Ashley Fletcher

    AWSOME GYM!!

         Sugar Land Fit Life Studio has all you could ask for in a great gym. It has a variety of workout machines, weights, and is very spacious and clean. The staff is extremely friendly and helpful. My trainer, David, is professional and knowledgeable about safe and effective exercise programs. He provides me with fun and dynamic workouts and encourages me to try new things, adding to my workout repertoire.
  • Edaline Lavender

    BE SO GOOD THEY CAN'T IGNORE YOU.

         I was initially very intimidated and skeptical of big corporate gyms, so I wanted to try something different. The staff at SL Fit Life were extremely helpful and put me at ease with a tour of the place. My trainer, Josh, is very professional and knowledgeable. We discussed what my goals were and made a plan of action. Not only was he receptive to understanding what I wanted to gain from personal training, but also he has taught me a lot about conditioning and how to use all the equipment with proper form to see maximum results. I highly recommend SL Fit Life to anyone who is looking to join a nice studio and especially those who are just jumping into fitness for the first time.
  • Rodney Stratton

    IF YOU HAVE A BODY, YOU ARE AN ATHLETE.

        

    Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."

  • Robert H. Schuller

    THE PATIENT DECIDES WHEN IT'S BEST TO GO.

        

    Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."

  • Roger Federer

    PRACTICE PUTS BRAINS IN YOUR MUSCLES.

        

    Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum."

Daved Gillyard

Owner | Head Personal Trainer
+1 (346) 901-5858