Our personal training Sugar Land TX philosophy is simple.

We offer you personal training services in a private 1:1 format or in a partner/group format.  There is no mostly-membership fee on top of what you pay for personal training.  You just pay a 1 time enrollment fee, and then the cost of your personal training sessions.

Our Sugar Land TX studio location is ideal for your commute as well as parking. Our studio’s environment is smaller and more private for those not looking to workout in a crowded big box gym.

If you work better in a 1—on—1 environment and prefer the undivided attention of your own trainer, our private personal trainer sessions with their tailor made fitness plans are your solution.

Our gym / fitness center here in Sugar Land tx puts the actually ‘personal’ in personal training.  All of our personal training, fitness classes, boot camps are grounded in science and crafted by our expert personal trainers.

Start personal training with us in Sugar Land Tx, and take the guesswork out of your workouts and you can achieve more with the time you have.

At Sugar Land Fit Life Studio, we are committed to providing the utmost in overall physical fitness and to keeping up with the latest developments and techniques in the discipline. Most of all, we are dedicated to YOUR specific fitness needs, and to help you achieve your individual goals for maximum health and well being.



Block out time to focus purely on you and your fitness goals. We offer 30, 45 and 60 minute sessions that are built around your schedule, pace and goals.



Keep your promise to more than just you. Partner up with a spouse, friend or family member for a 45, or 60 minute shared workout session.


Are you already comfortable in a gym environment?  Can you just be given guidance with workouts?  Can you start and finish a workout without constant 1-on-1 attention?  Our float personal training lets you get a great workout without having to think each time what to do. But at the same time, you are held you accountable for making it to the gym and working out.
  • Chip Sutton

    Daved is a Great Trainer

    Daved Gillyard is a great trainer. He has planned intense workouts that have increased my strength level, reduced my body fat % & elevated my overall fitness level.
  • Akil Ak Kurji

    I'm getting amazing results!

    I have been training with Josh and his team for 4 months and they are great! I have gotten amazing results!
  • Debra Ann

    Sugar Land FitLife is the best studio in town!

    Josh is the greatest trainer. He got me kicked off to my new fit lifestyle. Cannot wait to box with him again. No matter what your situation is: need to tone up, lose half your body weight., have an illness that requires special treatment, get back into your old skinny jeans. Josh is your man. He can help you change your lifestyle, build muscle, become stronger, learn self-defense, get fit and look amazing. He will also teach you how to eat healthily.
  • Jessica Cheng
    After years of inactivity on the fitness front, I decided to start with Daved at Sugar Land Fit Life studio. I haven't looked back since . I knew I couldn't handle a big gym without a personal trainer; I've been there and done that. But I never could be consistent. Daved has tons of experience and pushes me exactly the right way, not too much so I get discouraged, but enough so I feel sore for two days. Must be doing something right... I also love the 10 full minutes of intense stretching he gives me at the end of the session thanks to all his experience and certifications. I love the atmosphere of his place, boutique sized but filled with all the needed equipment. Dealing with Daved has been a pleasure and I know he will continue to get me in tip top shape.
  • Jasmine Long
    Love this place! Super friendly and define let know how to make sure you have a good workout. Tip: The juices they have in house are amazing and a must have after your sweat sesh.
  • Michael Dominguez
    It has an awesome atmosphere all of the trainers are down to earth and very knowledgeable it feels more like a family then a training facility I highly recommend anybody looking to get in shape or just feel good about yourself come by and check out the facility you will not be disappointed Sugar Land Fit Life Studio is a perfect fit for you !remember thinking about exercising Burns zero calories!
  • Cody Schuldt
    State of the art facilities and the trainers are extremely knowledgeable and attentive to their clients.
  • Helen Taylor
    SugarLand Fit Life Studio helped save my life.I am 67 years old was over weight with high blood pressure ,Josh Norris owner helped me lose weight and got me back to enjoying life as well as teaching me to eat right,exercise right, and walk everyday.I thank you Josh Norris for helping me to enjoy life and to know I can now have a life.That age makes no difference.Your as young as you want to be. God bless Josh Norris and his staff at Sugar Land Fit Life Studio...They do make a difference..Ask me I know they do.Helen Taylor.
  • Terri Fitzgerald Szabo
    I have been training with Josh Norris for 2 1/2 years! He is an excellent trainer that truly wants to better your life! All the trainers at this studio are very caring and interested in your lifestyle being improved. No better training facility around!


Daved Gillyard

Owner | Head Personal Trainer
Josh Norris

Josh Norris

Owner | Head Personal Trainer

Lori Fitz

Personal Trainer


Personal Trainer