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Events for August 31, 2017

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August 2017

Jackie’s Full-body Pump

7:00 am—7:45 am

Jackie’s Total Body Pump is a workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, JTBP gives you a total body workout. It will burn up to 540 calories. Jackie will coach you through the scientifically prove moves and techniques pumping out encouragement,…

Daved’s Boot-Camp

6:00 pm—6:45 pm

The best fat-burning workout session in Houston!!… TIGHTEN UP trouble areas, FIRM UP your core, GET STRONGER and see the BODY you’ve always wanted…DBC is an intense, circuit styled resistance styled training, with mid to high intensity cardio intervals, along with core, polymeric and balance training!!

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