With your busy work schedule, squeezing in a workout may seem impossible. But if you consider the hour you get for your lunch break, then maybe you can squeeze in the time for a workout. Of course, not all exercise routines work in this kind of set-up because you only have a small amount of time. By the time you get to the nearest gym in Sugar Land, TX, the fitness classes may already be over. However, with the right kind of workouts, you can definitely maximize the time you do have. Below are some effective workouts you can do during your lunch hour:
There are Sugar Land fitness centers available that offer fitness classes in Sugar Land, TX, such as indoor cycling. Indoor cycling is a great way to maximize your lunchtime for workouts effectively. Even if this requires you to go to a gym in Sugar Land, TX, a 30-minute indoor cycling class could give you more benefits than a normal 30-minute jog. Indoor cycling works because it is conducted in a closed environment and is low impact.
Considering the time it takes to go to a gym in Sugar Land, TX, within the Sugar Land fitness centers around, a 10-minute workout is exactly what you can do during your lunch break. The moves here are just simple like the ones you’ve learned in fitness classes in Sugar Land, TX. The following should be performed in 2 minutes:
• Body squats
• Planks with T-rotation
• Standing oblique crunches
There are other effective workouts you can try during your lunchtime, whether they are in a gym in Sugar Land, TX, Sugar Land fitness centers, or fitness classes in Sugar Land, TX. But one way you can truly maximize the time for this is by preparing and planning for your workout.
It is important to keep in mind that since lunch breaks tend only last for an hour to an hour and thirty minutes on average, you really don’t have enough to focus on workouts that rely too much on weights training. There are two different tips for working out on a lunch break that is sure to maximize the benefits you can derive from quick lunch hour workouts. They are typically divided into two different ‘styles’:
Intensive paced workouts – these lunch hour workouts employ quick and intensive cardio in minute-long bursts. The good thing about this is you can use your office space or office building to the best of your advantage. Here are some easy tips for working out on lunch break like a hardcore fitness enthusiast:
Take the stairs: Take quick laps up and down the stairs for five to ten minutes. This is an intensive workout that is sure to burn a lot of calories in a short period of time.
Make use of your workspace: Perform some sit-ups or planks in your cubicle while you reheat your food.
Employ simple exercise tools: Bring a jumping rope with you and skipjacks for five to ten minutes. Wear weighted bags while you walk up and down stairs, or as you walk to and from work. Sudden bursts of activity that get your blood pumping and your energy flowing is sure to keep you on your feet throughout the day!
Slow-to-moderately paced workouts – sometimes intensive training, even if done for short periods only, can be impossible or inconvenient. This is where slow-paced lunch hour workouts can be helpful. While this does not deliver the same sort of cardio and fat-burning benefits as the former, it will help to keep you active and can ultimately reduce stress by allowing you to relax.
Stretches count as exercise: Perform basic stretches on your cubicle chair, or within your workspace. Not only is it convenient, but it is also non-invasive, and does not even require you to get up or move away from your workstation.
Your desk is your work-out buddy: Try out simple but effective push-ups and one-legged squats to help build your core strength with the help of your desk. Though slow in pace, these will help in much the same way as intensive workouts, without the need for you to break into a sweat.
Consider tai-chi: when it comes to lunch hour workouts, tai-chi is as slow as you can get. Designed more for de-stressing than burning calories, it is the perfect accompaniment to moderate or intensive exercise regimens, since it allows your mind to slow down and your stress levels to reduce marginally. In a hectic and fast-paced work environment, anything that lessens stress is always a good thing!
Irrespective of which tips for working out on lunch break you choose to follow, it is also important to remember that pre-prepped, filling, and wholesome meals should also be a cornerstone of your lunchtime regimen. Stick to a diet plan that is best tailored to your specific health and fitness needs! If you want to learn more ways to keep fit while on the daily grind fitness classes Sugarland, TX, is here to help!