Group Fitness Classes

There’s a class for everyone, come find yours. Inspire your mind and transform your body with moving classes and workouts taught by instructors devoted to making it the very best hour of your day.  Led by amazing instructors, our group fitness classes offer community, energy and motivation to create a transformative experience and deliver fitness results.  Enjoy your favorite workouts, from cardio and dance, to strength-training, conditioning and yoga, all conveniently located at our studio and expertly designed to keep you moving toward your best self.

Find Your Strength: Sculpt your body and strengthen your core with barre, or conditioning classes for every level. There’s simply no substitute for building strength that lasts.

Find Your Intensity:  Total strength meets agility, quickness and speed in classes designed for the athlete in you. From sports-specific training to martial arts, discover your calling and challenge your fierceness.

Find Your Burn:  Pump up your heart rate and torch calories with music-driven cardio, cycle or dance classes. You don’t need any experience at all—just get in, get moving and get the best hour of your day.

Daved's Boot-Camp


From: *$99 / monthly unlimited

Grab a friend and get ready to take it to the next level! This is a full body workout with a twist. 1 minute intervals alternating between 2 exercises. As soon as Bonnie says STOP AND DROP..get ready to do just that! Plank? Push-Ups? Who knows! This class can be modified to fit any physical level. Just be ready to sweat!

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LIFT


From: *$99 / monthly unlimited

The class that will BLOW YOUR MIND! The Signature LIFT Method class. Want a challenge that you have never had before? Join us for 50 minutes of turnt up, ass kicking, full body smashing, guts on the floor, cardio, weights, intervals, etc. all set to amazing music with no boundaries. Leave it all on the floor and crawl out the door when you are finished.  Trust yourself and take it to the next level. This isn’t just a bootcamp..it is a bootcamp Hulk style. (Motivation and Inspiration included!)

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BarreBelle


From: *$99 / monthly unlimited

BarreBelle is a LIFT original method. We take a weighted barbell and different aspects of Barre and combine them together to get the ultimate total body burn. Lift weights and tone your booty at the same time!

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