Sugar Land Fit Life Studio’s philosophy is simple…

Our studio is in the heart of Sugar Land right behind St. Luke’s Hospital and right down the street from the Fluor building.

Sugar Land Fit Life Studio is an exclusive access Private Personal Training Facility that offers the highest level of professionalism and customer care.

We have a very supportive and nurturing environment that will aid you as you work towards reaching your fitness goals.

We know that it can be hard to get into shape and maintain your health, but it is just too important to ignore. Sugar Land Fit Life Studio is a unique fitness facility featuring customized personal training, a wide range of highly effective group fitness classes, and all of the most effective equipment you need.

Offering our clients personalized fitness solutions tailored to their own needs and goals, Sugar Land Fit Life Studio is the place to be!

You shouldn’t have to feel like just another face in the crowd at your gym, Here you’ll be respected as the individual you are, and you’ll receive the tools and motivation you need to achieve your goals. Give us a call (231) 751-5135 today!




Group Fitness Classes

At Sugar Land Fit Life Studio, we make exercising fun! We customize challenging workouts for our classes and create a unique fitness experience. We believe in switching things up so you don’t get bored and your body doesn’t know what to expect next. Our goal of keeping your body guessing leads to endless results and zero plateaus. You will look your best and feel confident any time, all year long!

Fitness Nutrition Specialists

When it comes to losing weight and getting the body you want, there is now magic wand or pill. But here at Sugar Land Fit Life Studio, we guide you on improving your current eating habits, which will ensure you achieve your desired health and wellness goals. Who better to guide you on making better food choices than your personal trainer who knows your energy expenditure! Your Fitness Nutrition Specialist will formulate a plan to compliment your personal training program.

1-On-1 Personal Training

Our trainers will build a results-oriented workout program for you to achieve your personal goals of wellness, versatility and strength. Everyone is different, so our trainers will work with you to create a customized regimen to focus on your results.

Weight Loss

Achieve your goals with a customized program combining proper nutrition, resistance training and cardiovascular exercise.

Sport Specific

Improve your speed, power and reaction time through dynamic and functional workouts created to maximize your performance on and off the field.

Injury Prevention

Correct muscle imbalances, improve flexibility, training, power and functional agility, to keep you fit, active and safe through your athletic life.

Endurance Athlete

Push yourself to the limit and cruise across the finish line, with our customized program, whether it’s your first marathon or your tenth Ironman.


Keep your body on track with custom recommendations tailored for your goal and lifestyle.

Martial Arts

Build up your mind and body with individual and group training for expertise in martial arts. And learn to kick some butt too!


A healthy mother is a healthy baby. Minimize the challenges of pregnancy with our baby-safe workouts and when you’re ready, get yourself back to pre-pregnancy shape with our post-partum workouts.

Top Notch Customer Care

2500 sqft. private exercise studio

Very Clean, limited access and by appointment only

Ample amounts of free secured parking

Music, cardio equipment, free weights and pulley machines

Complementary Towels

Variety refreshing post workout health and beauty products


  • Chip Sutton

    Daved is a Great Trainer

    Daved Gillyard is a great trainer. He has planned intense workouts that have increased my strength level, reduced my body fat % & elevated my overall fitness level.
  • Akil Ak Kurji

    I'm getting amazing results!

    I have been training with Josh and his team for 4 months and they are great! I have gotten amazing results!
  • Debra Ann

    Sugar Land FitLife is the best studio in town!

    Josh is the greatest trainer. He got me kicked off to my new fit lifestyle. Cannot wait to box with him again. No matter what your situation is: need to tone up, lose half your body weight., have an illness that requires special treatment, get back into your old skinny jeans. Josh is your man. He can help you change your lifestyle, build muscle, become stronger, learn self-defense, get fit and look amazing. He will also teach you how to eat healthily.
  • Jessica Cheng
    After years of inactivity on the fitness front, I decided to start with Daved at Sugar Land Fit Life studio. I haven't looked back since . I knew I couldn't handle a big gym without a personal trainer; I've been there and done that. But I never could be consistent. Daved has tons of experience and pushes me exactly the right way, not too much so I get discouraged, but enough so I feel sore for two days. Must be doing something right... I also love the 10 full minutes of intense stretching he gives me at the end of the session thanks to all his experience and certifications. I love the atmosphere of his place, boutique sized but filled with all the needed equipment. Dealing with Daved has been a pleasure and I know he will continue to get me in tip top shape.
  • Jasmine Long
    Love this place! Super friendly and define let know how to make sure you have a good workout. Tip: The juices they have in house are amazing and a must have after your sweat sesh.
  • Michael Dominguez
    It has an awesome atmosphere all of the trainers are down to earth and very knowledgeable it feels more like a family then a training facility I highly recommend anybody looking to get in shape or just feel good about yourself come by and check out the facility you will not be disappointed Sugar Land Fit Life Studio is a perfect fit for you !remember thinking about exercising Burns zero calories!
  • Cody Schuldt
    State of the art facilities and the trainers are extremely knowledgeable and attentive to their clients.
  • Helen Taylor
    SugarLand Fit Life Studio helped save my life.I am 67 years old was over weight with high blood pressure ,Josh Norris owner helped me lose weight and got me back to enjoying life as well as teaching me to eat right,exercise right, and walk everyday.I thank you Josh Norris for helping me to enjoy life and to know I can now have a life.That age makes no difference.Your as young as you want to be. God bless Josh Norris and his staff at Sugar Land Fit Life Studio...They do make a difference..Ask me I know they do.Helen Taylor.
  • Terri Fitzgerald Szabo
    I have been training with Josh Norris for 2 1/2 years! He is an excellent trainer that truly wants to better your life! All the trainers at this studio are very caring and interested in your lifestyle being improved. No better training facility around!