With your busy work schedule, squeezing in a workout may seem impossible. But if you consider the hour you get for your lunch break, then maybe you can squeeze in the time for a workout. Of course, not all exercise routines work in this kind of set-up because you only have a small amount of…

There’s plenty of evidence out there that exercise is good for you, and most people realize the value of a personal trainer in Sugar Land, TX, and getting in good, solid workouts throughout the week. Many people don’t know that there’s actually a connection between exercise and memory. Taking even a short break from exercise…

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